Periodisering for 2018 / 2019



Formålet med periodiseringen er at sikre klubbens medlemmer topper på de rigtige tidspunkter. Der er taget udgangspunkt i tre stævner, hvor der plejer at være stor BTC deltagelse samt de kan bruges som opbygning.
Der er i år tale om Karrebæksminde i uge 22, IM Kronborg i uge 25 og KMD Ironman i uge 33.

Vi arbejder med den klassiske (lineær) periodisering, da den giver triatleter den største fordel. Hvor vi bruger en 4 ugers cyklus, tre træningsuger og en restitutionsuge.

UGE PERIODE KORT BESKRIVELSE BEMÆRKNING
36 Tilvænning Her får kroppen lov at vænne sig til
37 Tilvænning systematisk træning

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38 Tilvænning det vigtigste er at være fysisk aktiv.
39 Tilvænning
40 Grundtræning I denne periode skal styrketræning
41 Grundtræning indarbejdes som en fast del af træningen.
42 Grundtræning
43 Grundtræning Restitutionsuge
44 Grundtræning 2 I grundtræningsperiode 2, skal mere
45 Grundtræning 2 sport-specifik styrketræning bruges.
46 Grundtræning 2 Samt udholdenhed og hastighed trænings-
47 Grundtræning 2 pas indarbejdes. Restitutionsuge
48 Grundtræning 3
49 Grundtræning 3 I denne periode arbejder vi Jule-O løb
50 Grundtræning 3 vedligeholdelse af styrketræningen
51 Grundtræning 3 og muskulært udholdenhed. Restitutionsuge
52 Grundtræning 3 Samt udholdenhed og hastighed trænings- Nytårsløb
1 Grundtræning 3 pas fortsættes.
2 Grundtræning 3
3 Grundtræning 3 Restitutionsuge
4 Grundtræning 3
5 Grundtræning 3
6 Grundtræning 3
7 Grundtræning 3 Restitutionsuge
8 Grundtræning 3
9 Grundtræning 3
10 Grundtræning 3
11 Grundtræning 3 Restitutionsuge
12 Opbygning
13 Opbygning
14 Opbygning
15 Opbygning Restitutionsuge
16 Opbygning 2
17 Opbygning 2
18 Opbygning 2
19 Opbygning 2 Restitutionsuge
20 Peak
21 Peak
22 Race Karrebæksminde
23 Peak
24 Peak
25 Race IM Kronborg
26 Opbygning 2
27 Opbygning 2
28 Opbygning 2
29 Opbygning 2 Restitutionsuge
30 Opbygning 2
31 Peak
32 Peak
33 Race KMD Ironman
34 Restitutionsuge
35 Restitutionsuge
36 Restitutionsuge