Formålet med periodiseringen er at sikre klubbens medlemmer topper på de rigtige tidspunkter. Der er taget udgangspunkt i tre stævner, hvor der plejer at være stor BTC deltagelse samt de kan bruges som opbygning.
Der er i år tale om Karrebæksminde i uge 22, IM Kronborg i uge 25 og KMD Ironman i uge 33.
Vi arbejder med den klassiske (lineær) periodisering, da den giver triatleter den største fordel. Hvor vi bruger en 4 ugers cyklus, tre træningsuger og en restitutionsuge.
UGE | PERIODE | KORT BESKRIVELSE | BEMÆRKNING |
36 | Tilvænning | Her får kroppen lov at vænne sig til | |
37 | Tilvænning | systematisk træning
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38 | Tilvænning | det vigtigste er at være fysisk aktiv. | |
39 | Tilvænning | ||
40 | Grundtræning | I denne periode skal styrketræning | |
41 | Grundtræning | indarbejdes som en fast del af træningen. | |
42 | Grundtræning | ||
43 | Grundtræning | Restitutionsuge | |
44 | Grundtræning 2 | I grundtræningsperiode 2, skal mere | |
45 | Grundtræning 2 | sport-specifik styrketræning bruges. | |
46 | Grundtræning 2 | Samt udholdenhed og hastighed trænings- | |
47 | Grundtræning 2 | pas indarbejdes. | Restitutionsuge |
48 | Grundtræning 3 | ||
49 | Grundtræning 3 | I denne periode arbejder vi | Jule-O løb |
50 | Grundtræning 3 | vedligeholdelse af styrketræningen | |
51 | Grundtræning 3 | og muskulært udholdenhed. | Restitutionsuge |
52 | Grundtræning 3 | Samt udholdenhed og hastighed trænings- | Nytårsløb |
1 | Grundtræning 3 | pas fortsættes. | |
2 | Grundtræning 3 | ||
3 | Grundtræning 3 | Restitutionsuge | |
4 | Grundtræning 3 | ||
5 | Grundtræning 3 | ||
6 | Grundtræning 3 | ||
7 | Grundtræning 3 | Restitutionsuge | |
8 | Grundtræning 3 | ||
9 | Grundtræning 3 | ||
10 | Grundtræning 3 | ||
11 | Grundtræning 3 | Restitutionsuge | |
12 | Opbygning | ||
13 | Opbygning | ||
14 | Opbygning | ||
15 | Opbygning | Restitutionsuge | |
16 | Opbygning 2 | ||
17 | Opbygning 2 | ||
18 | Opbygning 2 | ||
19 | Opbygning 2 | Restitutionsuge | |
20 | Peak | ||
21 | Peak | ||
22 | Race | Karrebæksminde | |
23 | Peak | ||
24 | Peak | ||
25 | Race | IM Kronborg | |
26 | Opbygning 2 | ||
27 | Opbygning 2 | ||
28 | Opbygning 2 | ||
29 | Opbygning 2 | Restitutionsuge | |
30 | Opbygning 2 | ||
31 | Peak | ||
32 | Peak | ||
33 | Race | KMD Ironman | |
34 | Restitutionsuge | ||
35 | Restitutionsuge | ||
36 | Restitutionsuge |